Tennessee Tenders
Tennessee Tenders are a delightful dish that features chicken tenderloins seasoned to perfection and wrapped in Turkey Bacon. These flavorful bites are perfect for any occasion, whether you’re hosting a barbecue or enjoying a cozy family dinner. With their smoky flavor and tender texture, Tennessee Tenders will surely impress your guests and become a staple in your cooking repertoire.
Why You’ll Love This Recipe
- Incredible Flavor: The combination of spices and Turkey Bacon gives these tenders a rich and savory taste.
- Easy Preparation: With just a few simple steps, you can create a mouthwatering dish without spending hours in the kitchen.
- Versatile Dish: Perfect for parties, weeknight dinners, or meal prep; these tenders are adaptable to any occasion.
- Smoky Goodness: Using a smoker infuses the chicken with an irresistible smokiness that elevates the flavor profile.
- Kid-Friendly: These tasty bites are sure to please even the pickiest eaters at your table.
Tools and Preparation
Before diving into this tasty recipe, gather the necessary tools to ensure smooth preparation. Having the right equipment makes cooking more enjoyable and efficient.
Essential Tools and Equipment
- Smoker
- Meat thermometer
- Mixing bowl
- Baking tray
Importance of Each Tool
- Smoker: This tool imparts a unique smoky flavor that enhances the taste of Tennessee Tenders.
- Meat thermometer: Ensures your chicken reaches the safe internal temperature of 165 degrees for perfect tenderness.
- Mixing bowl: Ideal for mixing your favorite rubs and coating the chicken evenly.
- Baking tray: Provides a stable surface for smoking while catching any drippings.

Ingredients
For the Chicken
- 1 lb Chicken Tenderloins
- 1/2 cup Your favorite rub (check out Chupacabra seasoning link above)
- 1 package thin sliced Turkey Bacon
For Finishing Touches
- 1/2 cup butter, salted
- wood chips for smoker (I use apple)
How to Make Tennessee Tenders
Step 1: Prepare the Chicken
- Coat each side of the chicken tenderloins with your chosen rub. For added flavor complexity, consider using different rubs on each side.
Step 2: Wrap with Turkey Bacon
- Take a slice of Turkey Bacon and wrap it around each seasoned tenderloin. Ensure that it is snug but not overly tight.
Step 3: Smoke the Tenders
- Preheat your smoker to 300 degrees Fahrenheit.
- Place the wrapped tenders on the smoker grates.
- Add wood chips to create smoke, enhancing the flavor.
Step 4: Monitor Cooking Progress
- Smoke the tenders at temperatures between 250-300 degrees Fahrenheit for about 90 minutes.
- Flip the tenders after an hour to ensure even cooking.
Step 5: Check Doneness and Serve
- Use a meat thermometer to check if the internal temperature has reached 165 degrees Fahrenheit.
- Once done, slather each tenderloin with melted butter before serving warm.
Enjoy your delicious Tennessee Tenders! These juicy bites wrapped in Turkey Bacon will be a hit at any gathering, bringing smiles to all who try them.
How to Serve Tennessee Tenders
Tennessee Tenders are not just a meal; they are an experience that can be enjoyed in various ways. Whether you’re hosting a gathering or enjoying a cozy night in, these tenderloins wrapped in turkey bacon can easily impress your guests.
Pair with Dipping Sauces
- Barbecue Sauce: A classic choice that adds a smoky sweetness to the tenders.
- Honey Mustard: The perfect balance of sweet and tangy, complementing the rich flavors.
- Ranch Dressing: Creamy and cool, ranch dressing pairs well with the savory taste of the chicken.
Serve with Fresh Vegetables
- Grilled Asparagus: Lightly grilled asparagus provides a crunchy contrast to the tender chicken.
- Coleslaw: A refreshing side that adds texture and brightness to your plate.
- Roasted Brussels Sprouts: These sprouts bring a nutty flavor that enhances the overall dish.
Create a Sandwich
- Tennessee Tender Sandwich: Place tenders on a toasted bun with lettuce, tomato, and your favorite sauces for an easy meal.
- Wrap It Up: Use tortillas to create wraps with fresh veggies and sauce for a portable option.
How to Perfect Tennessee Tenders
For the best results when making Tennessee Tenders, consider these helpful tips. They will enhance flavor and ensure perfect cooking every time.
- Use Quality Chicken: Opt for fresh or high-quality frozen chicken tenderloins for better flavor and texture.
- Experiment with Rubs: Different seasonings can dramatically change the taste. Try various rubs for unique flavor profiles.
- Monitor Temperature: Use a meat thermometer to ensure your tenders reach 165 degrees for safe consumption.
- Let Them Rest: After smoking, let the tenders rest for a few minutes before serving. This helps retain moisture.
Best Side Dishes for Tennessee Tenders
To make your meal complete, consider pairing Tennessee Tenders with delicious side dishes. Here are some great options:
- Garlic Mashed Potatoes: Creamy and buttery, these potatoes are perfect for soaking up any juices from the chicken.
- Corn on the Cob: Sweet corn adds a delightful crunch and complements the smoky flavors of the tenders.
- Quinoa Salad: A light salad filled with herbs and lemon juice gives a refreshing touch to your meal.
- Sweet Potato Fries: Crispy fries offer a sweet contrast that pairs beautifully with savory chicken.
- Baked Beans: Their rich, hearty flavor makes baked beans an excellent companion to smoked meats.
- Cucumber Salad: A cool cucumber salad adds crispness and balances out the richness of the tenders.
Common Mistakes to Avoid
When making Tennessee Tenders, it’s easy to overlook some key steps. Avoid these common mistakes for the best results.
- Bold seasoning: Not using enough rub can lead to bland flavors. Make sure to coat each tenderloin generously with your favorite seasoning.
- Incorrect temperature: Smoking at the wrong temperature can affect cooking time and tenderness. Aim for a consistent temperature of 250-300 degrees Fahrenheit.
- Skipping the butter: Forgetting to add butter at the end can miss out on added richness. Slather your tenders in melted butter before serving for enhanced flavor.
- Overcrowding the smoker: Placing too many tenders in the smoker might cause uneven cooking. Space them out to ensure proper smoke circulation.
- Neglecting doneness checks: Relying solely on time can be misleading. Always check that your chicken reaches an internal temperature of 165 degrees Fahrenheit for safety.

Storage & Reheating Instructions
Refrigerator Storage
- Store cooked Tennessee Tenders in an airtight container.
- They will last up to 4 days in the refrigerator.
Freezing Tennessee Tenders
- Wrap individual tenders in plastic wrap before placing them in a freezer-safe bag.
- They can be frozen for up to 3 months.
Reheating Tennessee Tenders
- Oven: Preheat to 350°F and heat for about 15-20 minutes until warmed through.
- Microwave: Heat on medium power in short intervals of 30 seconds, checking frequently.
- Stovetop: Reheat in a skillet over medium heat, flipping occasionally until hot.
Frequently Asked Questions
Here are some frequently asked questions about making Tennessee Tenders.
What makes Tennessee Tenders unique?
Tennessee Tenders are unique because they combine seasoned chicken tenderloins wrapped in Turkey Bacon, offering a delightful smoky flavor that’s perfect for any gathering.
Can I substitute Turkey Bacon with another type of bacon?
Yes, you can use other types of bacon if desired, but Turkey Bacon provides a lower-fat alternative while maintaining flavor.
How do I know when my Tennessee Tenders are done?
The best way to check is by using a meat thermometer; they should reach an internal temperature of 165 degrees Fahrenheit.
Can I use different rubs for my Tennessee Tenders?
Absolutely! Feel free to experiment with different seasoning blends or homemade rubs to customize the flavor profile.
What side dishes pair well with Tennessee Tenders?
Tennessee Tenders pair well with sides like coleslaw, potato salad, or grilled vegetables for a complete meal experience.
Final Thoughts
Tennessee Tenders are a delicious and versatile dish that is perfect for various occasions. The combination of smoky flavors from the Turkey Bacon and spices makes this recipe stand out. Don’t hesitate to customize it further by experimenting with different seasonings or sides!
Tennessee Tenders
Tennessee Tenders are a mouthwatering dish that brings together juicy chicken tenderloins wrapped in Turkey Bacon, seasoned to perfection for an unforgettable flavor experience. This easy-to-make recipe is ideal for any occasion—whether you’re hosting a backyard barbecue or enjoying a family dinner at home. The combination of spices and the smoky essence from the smoker make these tenders a standout dish that will impress your guests and satisfy even the pickiest eaters. With just a few simple steps, you can create a delicious meal that’s both hearty and healthy, making it a must-try in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Smoking
- Cuisine: Southern
Ingredients
- 1 lb Chicken Tenderloins
- 1/2 cup Your favorite rub
- 1 package thin sliced Turkey Bacon
- 1/2 cup salted butter
- Wood chips for smoking (e.g., apple)
Instructions
- Coat each side of the chicken tenderloins with your chosen rub.
- Wrap each tenderloin with a slice of Turkey Bacon, ensuring it's snug.
- Preheat your smoker to 300°F and place the wrapped tenders on the grates. Add wood chips for added flavor.
- Smoke at 250-300°F for about 90 minutes, flipping halfway through to ensure even cooking.
- Use a meat thermometer to check if they reach an internal temperature of 165°F, then slather with melted butter before serving.
Nutrition
- Serving Size: 2 tenders (150g)
- Calories: 380
- Sugar: 0g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
