Watermelon Panzanella Salad (Gluten Free)
Watermelon Panzanella Salad (Gluten Free) is a refreshing summer dish that combines the juiciness of ripe watermelon and cantaloupe with the crispness of cucumber and heirloom tomatoes. This vibrant salad not only pleases the eye but also bursts with flavor, making it an ideal choice for picnics, barbecues, or light lunches. With a delightful blend of fresh herbs like basil and mint, this salad can easily be customized to suit your preferences. Plus, it’s gluten-free and packed with nutritious ingredients, ensuring you enjoy a healthy meal without sacrificing taste. Perfect as an appetizer or a side dish, this Watermelon Panzanella Salad is sure to impress your guests!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups watermelon (cubed)
- 2 cups cantaloupe (cubed)
- 2 small heirloom tomatoes (cut into wedges)
- 1 1/2 cups cucumber (sliced)
- 1 bunch basil (roughly torn)
- 1 bunch mint
- 2 slices sourdough bread (day-old or toasted)
- 2 tbsp olive oil
- 1 lime (juiced)
- 1 tsp black pepper
Instructions
- In a large mixing bowl, combine cubed watermelon, cantaloupe, cucumber slices, and heirloom tomato wedges. Gently toss together.
- Add the cubed sourdough bread along with the roughly torn basil and mint leaves. Toss again until well mixed.
- Squeeze fresh lime juice over the salad, drizzle with olive oil, and sprinkle black pepper. Toss once more until all ingredients are evenly coated in dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg