Teriyaki Pineapple Chicken Bowls
Teriyaki Pineapple Chicken Bowls are a delightful fusion of flavors that will elevate your dining experience. This vibrant dish features tender chicken sautéed with juicy pineapple chunks, all enveloped in a savory teriyaki sauce. Served over a fluffy bed of rice and topped with sesame seeds and green onions, these bowls are not only visually appealing but also packed with nutrients. Perfect for busy weeknights or family gatherings, this recipe is quick to prepare, allowing you to enjoy a gourmet meal in just 35 minutes. Customize it with your favorite vegetables or tweak the sweetness to your liking for an even more personal touch. Dive into this comforting bowl of goodness today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 2 tablespoons olive oil
- Sesame seeds and green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and fully cooked.
- Stir in sliced bell pepper and onion. Cook until softened, about 3-4 minutes.
- Add pineapple chunks and teriyaki sauce to the skillet. Stir well to combine.
- Simmer the mixture for about 5 minutes until heated through.
- Serve the chicken mixture over cooked rice, garnishing with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 440
- Sugar: 14g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg