Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight
Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight is a vibrant and flavorful dish that combines the savory goodness of chicken with the tropical sweetness of pineapple, all nestled in colorful bell peppers.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 cups diced chicken breast
- 1/2 cup teriyaki sauce
- 1 cup pineapple chunks (preferably fresh)
- 1 cup cooked rice (or quinoa)
- 4 bell peppers (any color)
- 2 tablespoons green onions (finely chopped)
- 2 tablespoons sesame seeds
- 1/4 cup cilantro (fresh leaves)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off each bell pepper and remove the seeds. Place them upright in a baking dish.
- In a mixing bowl, combine diced chicken breast, teriyaki sauce, pineapple chunks, and cooked rice. Mix until well coated.
- Stuff each bell pepper with the chicken mixture and gently pack it down.
- Cover the baking dish with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until peppers are tender.
- Garnish with green onions, sesame seeds, and cilantro before serving.
Nutrition
- Serving Size: 1 stuffed pepper (approximately 250g)
- Calories: 370
- Sugar: 8g
- Sodium: 710mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg