Spinach and Feta Quesadillas
Savor the delightful flavors of Spinach and Feta Quesadillas, a quick and nutritious dish that’s perfect for lunch or a light dinner. This easy-to-make recipe combines fresh spinach with creamy feta cheese, creating an irresistible meal that is both satisfying and versatile. With the option to customize with savory add-ins like sun-dried tomatoes or grilled chicken, these quesadillas can be tailored to suit your taste preferences. Whether you’re in need of a speedy weeknight dinner or a fun appetizer for gatherings, this recipe delivers crispy texture and bold flavors in every bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil (for cooking)
- Optional: ¼ cup sun-dried tomatoes, chopped
- Optional: ¼ cup black olives, sliced
- Optional: ½ cup cooked grilled chicken, diced
Instructions
- Rinse and chop the spinach. Crumble the feta into a bowl; prepare optional ingredients if using.
- Lay one tortilla flat and spread spinach and feta over half. Add any optional ingredients on top.
- Fold the tortilla in half gently to seal.
- Heat a non-stick skillet over medium heat; add olive oil. Cook each side of the folded tortilla for 2-3 minutes until golden brown and crispy.
- Transfer to a cutting board, slice into wedges, and serve warm with dips like salsa or guacamole.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 590mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg