Pineapple Chicken and Rice: Easy Tropical Delight Recipe
Pineapple Chicken and Rice is a vibrant dish that brings the taste of the tropics to your dining table. This tropical delight features tender chicken breast paired with juicy pineapple chunks and colorful bell peppers, all seasoned with garlic and ginger for a burst of flavor. Perfect for busy weeknights or casual gatherings, this one-pan meal is not only quick to prepare but also nutritious, making it an ideal choice for family dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 pound chicken breast, cubed
- 2 cups cooked rice
- 1 can pineapple chunks, drained
- 1 bell pepper, diced
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add cubed chicken and cook until browned on all sides.
- Stir in minced garlic and grated ginger; cook for another minute until fragrant.
- Add diced bell pepper and cook until softened.
- Mix in drained pineapple chunks and soy sauce; stir to combine.
- Incorporate the cooked rice into the skillet and mix well until heated through.
- Serve hot with optional toppings like fresh herbs or toasted coconut.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg