Parmesan Cauliflower Bites
Crispy and flavorful, Parmesan Cauliflower Bites are the perfect snack or appetizer that will please even the pickiest eaters! These delightful bites feature a golden Panko crust and a tender cauliflower center, making them an irresistible addition to game nights, family gatherings, or movie marathons. In just 25 minutes, you can whip up this easy recipe that offers a satisfying crunch without compromising on health. Perfect for dipping in your favorite sauces or enjoying on their own, these cauliflower bites are not only delicious but also a healthier alternative to traditional fried snacks.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 4 cups cauliflower florets
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup Panko
- 1/4 cup freshly grated Parmesan
- 1 tablespoon Emeril’s Essence Creole Seasoning
- 1/2 cup vegetable oil (for frying)
Instructions
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- In a bowl, mix together Panko, Parmesan cheese, and Creole seasoning.
- Dredge each cauliflower floret in flour, dip in beaten eggs, then coat with the Panko mixture.
- Fry the coated florets in batches until golden brown and crispy (about 2-3 minutes per batch).
- Transfer to paper towels to absorb excess oil and serve immediately.
Nutrition
- Serving Size: 3 bites (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://happycookingtime.com/parmesan-cauliflower-bites/