Pan Fried Salmon Recipe
Indulge in the deliciousness of this Pan Fried Salmon Recipe, where crispy, golden salmon meets a refreshing citrus fennel salad. This dish not only brings gourmet flavors to your table in under 15 minutes but also aligns with health-conscious eating styles. The vibrant combination of citrus and tender salmon elevates any meal, whether it’s a family dinner or a special occasion. With minimal ingredients and straightforward preparation, you can impress guests and family alike, all while enjoying a nutritious meal packed with protein and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ lb salmon (boneless and skinless, cut into equal 8-1” strips)
- 1 tsp sea salt (divided)
- 4 tbsp olive oil (divided)
- 2 oranges (peeled and segmented)
- 2 tbsp orange juice
- 1 small fennel bulb (cored and thinly sliced)
Instructions
- Prepare the ingredients by segmenting the oranges and slicing the fennel.
- Season the salmon strips with half of the sea salt; let sit at room temperature for 5 minutes.
- Heat a skillet over medium-high heat, adding 2 tablespoons of olive oil until shimmering.
- Place salmon strips in a single layer and cook for 3-4 minutes per side until golden brown.
- In a bowl, mix orange segments, orange juice, sliced fennel, and remaining salt; toss gently.
- Serve cooked salmon alongside the citrus fennel salad, garnished with reserved fennel fronds.
Nutrition
- Serving Size: 1 piece of salmon with salad
- Calories: 380
- Sugar: 10g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://happycookingtime.com/pan-fried-salmon-recipe/