Mediterranean-Style Tuna Pasta Salad
Mediterranean-Style Tuna Pasta Salad is a vibrant and refreshing dish that brings a burst of flavors to your table. Ideal for picnics, potlucks, or as a light lunch, this salad combines tender pasta with protein-rich tuna and an array of fresh vegetables. Tossed in a zesty lemon vinaigrette, it’s not only easy to prepare but also healthy and satisfying. Enjoy it chilled for the best flavor, making it the perfect meal for any occasion throughout the year.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 ounces short pasta (rotini, penne, or farfalle)
- 2 (5-ounce) cans solid white tuna (in water)
- 1/2 cup diced onions
- 1 pint grape tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1 cup diced cucumber
- 3 tablespoons capers, drained
- 3 tablespoons freshly squeezed lemon juice
- 1/4 cup olive oil
- 2 tablespoons plain yogurt
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon chopped parsley
Instructions
- Cook pasta in salted water according to package instructions until al dente. Drain and rinse under cold water.
- In a mixing bowl, whisk together lemon juice, olive oil, yogurt, Dijon mustard, garlic powder, sea salt, and black pepper.
- In a large bowl, combine cooled pasta with tuna, onions, tomatoes, olives, cucumber, capers, and parsley.
- Pour dressing over the salad mixture and gently toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 570mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 35mg