Mediterranean Steak Bowl
Create a mouthwatering Mediterranean Steak Bowl in just 30 minutes, packed with fresh flavors and vibrant ingredients. This dish features perfectly grilled sirloin steak atop a base of wholesome grains, complemented by crunchy veggies and a creamy tzatziki sauce. Ideal for busy weeknights or impressing guests, this customizable bowl is not only quick to prepare but also nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb Sirloin Steak
- 3 tbsp Olive Oil
- 2 cloves Garlic (minced)
- 2 tbsp Lemon Juice
- 1 tbsp Dried Oregano
- 2 cups Cooked Grains (brown rice or quinoa)
- 1 cup Cherry Tomatoes
- 1 cup Cucumber
- 1/2 cup Red Onion
- 1/2 cup Kalamata Olives
- 1 cup Greek Yogurt (or coconut yogurt)
- Fresh Dill
Instructions
- Marinate the steak by mixing olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Let it sit for at least 15 minutes.
- Cook grains according to package instructions and set aside.
- Grill the marinated steak over medium-high heat for about 4–5 minutes per side until desired doneness. Let it rest before slicing.
- Chop cherry tomatoes and cucumber while the steak rests.
- Assemble bowls: layer cooked grains, grilled steak slices, chopped veggies, olives, and tzatziki sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 6g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 90mg