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Mediterranean Salmon Bowl: Quick, Fresh, and Family-Friendly

Mediterranean Salmon Bowl: Quick, Fresh, and Family-Friendly
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Indulge in a Mediterranean Salmon Bowl that brilliantly combines vibrant flavors and wholesome ingredients, perfect for busy weeknights or meal prep. This delightful dish features succulent salmon marinated in zesty lemon and fragrant herbs, served over a bed of fluffy quinoa and colorful fresh vegetables. Topped with creamy yogurt and the richness of avocado, this bowl not only satisfies your taste buds but also nourishes your body. Enjoy a quick, healthy meal that is family-friendly, versatile, and brimming with Mediterranean flair.

Ingredients

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  • 4 fillets Salmon (fresh or thawed from frozen)
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Lemon Juice (freshly squeezed)
  • 1 teaspoon Oregano (dried)
  • 1 teaspoon Dill (or parsley as a substitute)
  • 2 cloves Garlic (fresh, minced)
  • 1 tablespoon Honey or Maple Syrup (can switch to agave or brown sugar)
  • to taste Salt & Pepper (use sea salt and freshly cracked pepper)
  • 1 cup Cucumber (chopped, or zucchini as an alternative)
  • 1 cup Cherry Tomatoes (halved)
  • 1 medium Red Onion (sliced, or shallots as a milder swap)
  • 1 can Garbanzo Beans (rinsed)
  • 1 cup Quinoa (cooked)
  • 1 cup Greek Yogurt (dairy-free yogurt for non-dairy option)
  • 1/2 cup Feta Cheese (omit or use vegan feta)
  • 1/4 cup Kalamata Olives (pitted)
  • 1 medium Avocado (sliced, or hummus as a fun alternative)

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon juice, oregano, dill, minced garlic, honey or maple syrup, salt, and pepper.
  2. Marinate salmon fillets in half the mixture for at least 10 minutes.
  3. Cook quinoa by boiling 2 cups of water and adding 1 cup of quinoa; reduce heat and simmer for 15 minutes until fluffy.
  4. Preheat oven to 375°F (190°C) and roast the marinated salmon on a baking sheet for approximately 12 minutes until cooked through.
  5. Assemble your bowls with cooked quinoa as the base; add cucumber, cherry tomatoes, red onion, garbanzo beans, and roasted salmon.
  6. Top with dollops of Greek yogurt, crumbled feta or vegan feta, Kalamata olives, and slices of avocado.

Nutrition

Find it online: https://happycookingtime.com/mediterranean-salmon-bowl-quick-fresh-and-family-friendly/