Mediterranean Couscous Salad
Discover the vibrant Mediterranean Couscous Salad, a refreshing dish bursting with fresh vegetables and herbs. This salad is not only visually appealing but also incredibly versatile, making it the perfect choice for summer picnics, potlucks, or light lunches. With a quick preparation time of just 10 minutes, it’s ideal for busy days. The zesty lemon Dijon dressing adds a delightful tang, while the inclusion of colorful ingredients ensures every bite is packed with flavor. Enjoy this nutritious dish on its own or pair it with grilled chicken or turkey for added protein. Its ability to hold well at room temperature makes it an excellent option for gatherings too!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 cups cooked and cooled couscous
- 1 medium cucumber, chopped
- 2/3 cup sliced cherry tomatoes
- 1/4 cup sliced purple onion
- 1/4 cup crumbled feta cheese
- 1/3 cup kalamata olives
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon real maple syrup
- Kosher salt and black pepper – a pinch of each
- 1/4 cup olive oil
Instructions
- Prepare the Ingredients: Chop cucumber, slice cherry tomatoes and purple onion.
- Mix the Salad: In a large bowl, combine couscous, cucumber, tomatoes, onion, feta cheese, and olives.
- Make the Dressing: In a small bowl, whisk together Dijon mustard, lemon juice, maple syrup, salt, pepper, and olive oil until smooth.
- Combine Everything: Pour dressing over the salad mixture and toss gently to coat. Let sit for about 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 4g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg