Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is a delightful one-pan dish that brings the vibrant flavors of the Mediterranean to your dinner table. With juicy chicken, fresh zucchini, and a medley of aromatic herbs and cheeses, this recipe is not only easy to prepare but also packed with nutrition. Perfect for busy weeknights, it requires just 15 minutes of prep time, allowing you to enjoy a wholesome meal without the hassle of extensive cleanup. Serve it as a standalone dish or pair it with a crisp salad or crusty bread for a complete dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 pounds boneless, skinless chicken breasts
- 3 medium zucchinis, sliced into rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- 0.75 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine chicken, zucchini, olive oil, garlic, lemon juice, oregano, basil, salt, and pepper; toss until well coated.
- Spread the mixture evenly in a baking dish.
- Sprinkle mozzarella and Parmesan cheese on top.
- Bake uncovered for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the cheese is golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 piece (approximately 210g)
- Calories: 330
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg