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Mediterranean Chicken Stir Fry (30 Minutes One Pan)

Mediterranean Chicken Stir Fry (30 Minutes One Pan)
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Experience the vibrant flavors of the Mediterranean with this quick and easy Mediterranean Chicken Stir Fry, ready in just 30 minutes using only one pan. This colorful dish combines tender chicken breast with fresh vegetables, zesty spices, and a splash of lemon juice, creating a delightful meal that’s perfect for busy weeknights or impressing guests. Not only is it delicious, but it’s also packed with nutrients, making it a wholesome choice for your dinner table. Serve it on its own or pair it with quinoa, rice, or fresh lettuce wraps for an added twist.

Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small zucchini, sliced
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 4 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup kalamata olives, pitted
  • Juice of 1 lemon
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Season the chicken slices with salt, black pepper, paprika, and dried oregano.
  2. Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken and cook until golden brown (about 5-7 minutes). Remove from skillet.
  3. In the same skillet, add red bell pepper, yellow bell pepper, zucchini, red onion, and minced garlic. Sauté for about 4-5 minutes until tender-crisp.
  4. Add halved cherry tomatoes and kalamata olives; cook for an additional 3-4 minutes until tomatoes soften.
  5. Return cooked chicken to the skillet and toss everything together.
  6. Drizzle lemon juice over the stir fry and sprinkle with fresh parsley before serving.

Nutrition

Find it online: https://happycookingtime.com/mediterranean-chicken-stir-fry-30-minutes-one-pan/