Healthy Tuna Salad with Fresh Dill High Protein Lunch
Enjoy this Healthy Tuna Salad with Fresh Dill High Protein Lunch that’s light yet satisfying. Perfect for meal prep—try it today!
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: Serves 2 (2 bagel halves) 1x
- Category: Lunch
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 (5-ounce) cans tuna in water (drained)
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons fresh chopped dill
- 1 whole dill pickle (diced)
- Juice of 1/2 lemon
- Salt & pepper to taste
- Gluten-free everything bagels for serving
Instructions
- In a medium mixing bowl, combine drained tuna, Greek yogurt, mayonnaise, chopped dill, diced dill pickle, lemon juice, salt, and pepper. Mix until well combined.
- Spread the tuna salad over each gluten-free bagel half. Optionally, top with shredded havarti cheese for extra flavor.
- Air fry at 400°F for 5–6 minutes until the cheese is melted and bagels are toasted.
- Top with sliced radishes and microgreens before serving.
Nutrition
- Serving Size: 1 bagel half with salad (approximately 150g)
- Calories: 360
- Sugar: 3g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 50mg