Grilled Spicy Cauliflower Steaks
Grilled Spicy Cauliflower Steaks offer a vibrant and flavorful addition to your summer barbecues or cozy dinners. These steaks are not only easy to make, taking just 15 minutes from start to finish, but they also pack a delightful spicy kick that will tantalize your taste buds. Coated in a mouthwatering glaze of olive oil and Thai sweet chili sauce, these cauliflower steaks can be served as a hearty main dish or a flavorful side. Perfectly grilled to achieve that smoky char, they provide a nutritious option that is low in calories yet high in flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Vegetable
- Method: Grilling
- Cuisine: Vegetarian
Ingredients
Scale
- 2 heads cauliflower
- 1/4 cup olive oil
- 1/4 cup Thai sweet chili sauce
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 shallots, diced
- 1 tbsp dried parsley (for garnish)
Instructions
- Preheat the grill to medium heat and ensure the grates are clean.
- Clean the cauliflower, removing leaves and trimming stems. Cut each head in half.
- In a mixing bowl, combine olive oil and Thai sweet chili sauce. Brush this mixture generously onto all sides of the cauliflower halves.
- Place the cauliflower on the grill and close the lid, cooking for about 5-6 minutes on each side, adjusting for desired char.
- Once grilled, remove from the grill and sprinkle with salt, pepper, diced shallots, and parsley before serving.
Nutrition
- Serving Size: 1 steak (approximately 150g)
- Calories: 160
- Sugar: 7g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/grilled-spicy-cauliflower-steaks/