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Cucumber Chickpea Salad (High Protein and No Cook)

Cucumber Chickpea Salad (High Protein and No Cook)
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Cucumber Chickpea Salad (High Protein and No Cook) is a vibrant, refreshing dish perfect for anyone seeking a quick and nutritious meal. This salad combines the crispness of fresh cucumbers with the hearty texture of chickpeas, making it an ideal choice for lunches, light dinners, or meal prep. The creamy homemade tzatziki dressing adds a burst of flavor without any cooking required, ensuring that each bite is satisfying and delicious. Perfect for hot summer days or when you’re short on time, this salad can be customized with your favorite proteins like chicken or turkey or enjoyed on its own for a healthy option.

Ingredients

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  • 1 cup plain Greek yogurt
  • 2 tablespoons fresh dill (chopped)
  • 1 tablespoon garlic (minced)
  • 2 teaspoons lemon juice
  • 2 teaspoons fresh mint leaves (chopped)
  • 1 teaspoon lemon zest
  • 1/2 – 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 cup English cucumber (shredded & moisture squeezed out)
  • 3 cups mini cucumbers (sliced)
  • 15 oz canned chickpeas (drained & rinsed)
  • 1/2 cup feta cheese (crumbled)
  • 1/2 cup sunflower seeds
  • 1/3 cup red onion (diced)
  • 1/4 cup fresh dill (chopped)
  • 2 tablespoons fresh mint (chopped)
  • 1 teaspoon lemon zest
  • 1/2 – 1 teaspoon kosher salt

Instructions

  1. Prepare the dressing by blending Greek yogurt, dill, garlic, lemon juice, mint leaves, lemon zest, salt, and pepper in a food processor until smooth. Fold in shredded cucumber.
  2. In a large bowl, combine sliced mini cucumbers, drained chickpeas, feta cheese, sunflower seeds, red onion, dill, mint, lemon zest, and salt.
  3. Pour the tzatziki dressing over the salad mixture and toss gently until thoroughly coated.
  4. Serve immediately or store in an airtight container in the fridge for up to three days.

Nutrition

Find it online: https://happycookingtime.com/cucumber-chickpea-salad-high-protein-and-no-cook/