10 Minute Air Fryer Chicken Sausage and Veggies
Looking for a quick and nutritious meal? This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is your answer! In just 10 minutes, you can enjoy a vibrant plate filled with succulent chicken sausage and colorful vegetables, all cooked to perfection in your air fryer.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 package (12 oz) chicken sausage
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Instructions
- Chop the red and orange bell peppers, red onion, and zucchini into 1-inch pieces. Toss them together in a large bowl with avocado oil.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Add this to the veggies and toss to coat evenly.
- Slice the chicken sausage into 3/4 inch rounds and mix it with the seasoned veggies.
- Preheat the air fryer to 390°F if needed. Spray the basket with cooking spray and add the mixture in an even layer.
- Cook for 10 minutes, flipping halfway through for even cooking.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg