Zoodle Power Plate with Salmon, Avocado & Sunny Egg
Experience a burst of flavor and nutrition with the Zoodle Power Plate featuring Salmon, Avocado, and a Sunny Egg. This vibrant dish combines tender baked salmon, refreshing zucchini noodles, and creamy avocado for a delicious meal that’s both satisfying and healthy. Perfect for lunch or dinner, this recipe caters to low-carb and keto enthusiasts while being quick to prepare in just 25 minutes. With protein-packed ingredients and heart-healthy fats, you can enjoy a complete meal that’s as delightful to the eyes as it is to the palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Main
- Method: Baking/Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (120-150g)
- 1 zucchini (spiralized or julienned)
- 1 egg
- 1 avocado (sliced)
- 1 cup cherry tomatoes
- Olive oil
- Salt, pepper, chili flakes, parsley, and lemon juice
Instructions
- Cook the Salmon: Preheat oven to 375°F (190°C). Season the salmon with salt, pepper, and lemon juice. Bake for 12-15 minutes until cooked through. Flake into chunks.
- Sauté the Zoodles: In a skillet over medium heat, warm olive oil. Add zucchini noodles and sauté for 2-3 minutes with salt, chili flakes, and parsley until tender.
- Fry the Egg: In the same skillet or a separate one, fry an egg sunny-side up until the whites are set but yolk remains runny.
- Char Tomatoes: Lightly sauté or roast cherry tomatoes until slightly blistered.
- Assemble the Plate: On a serving plate, layer zoodles as a base. Top with flaked salmon, sunny-side-up egg, charred tomatoes, sliced avocado, and garnish with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 350mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 185mg