White Bean and Cucumber Dill Salad
Discover the vibrant flavors of this White Bean and Cucumber Dill Salad, a refreshing dish that’s perfect for any occasion. This delightful salad combines creamy butter beans with crisp Persian cucumbers and a zesty dill vinaigrette, creating a satisfying yet light meal. Whether you need a quick lunch option or a flavorful side for your next gathering, this salad is sure to impress. With its nutritious ingredients and customizable options, you can easily tailor it to suit your taste preferences. Enjoy the burst of freshness in every bite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 15 oz can butter beans (rinsed and drained)
- 3 Persian cucumbers (thinly sliced)
- ½ cup fresh dill (finely chopped)
- 1 tbsp capers
- ¼ red onion (thinly sliced)
- 2 tbsp tahini
- ½ lemon (juiced)
- 1 tbsp nutritional yeast
- 1 tsp Dijon mustard
- 1 tbsp white apple vinegar
- 1 tbsp maple syrup
- 1 tsp garlic powder
- ½ tsp onion powder
- salt and pepper (to taste)
- water (if needed, to thin)
Instructions
- In a mixing bowl, combine the butter beans, sliced cucumbers, chopped dill, capers, and red onion. Toss gently until mixed.
- In another bowl or jar, whisk together tahini, lemon juice, nutritional yeast, Dijon mustard, white apple vinegar, maple syrup, garlic powder, onion powder, salt, and pepper until smooth. Add water if needed to thin.
- Pour the dressing over the salad mixture and toss to coat evenly. For best flavor, let it chill in the refrigerator for at least an hour before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/white-bean-and-cucumber-dill-salad/