Vegan Pasta Salad
Indulge in our refreshing Vegan Pasta Salad, a colorful medley of fresh vegetables and hearty bowtie pasta, complemented by a zesty dressing that brings everything together. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for lunch or as a side at any gathering. With just 25 minutes of preparation, you can create a satisfying meal that is both healthy and delicious. Customize it with your favorite veggies or proteins to suit your taste and dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces farfalle pasta
- 1 can (15 ounces) white beans
- 2 cups cherry tomatoes
- 1 cup cucumber
- ½ cup olives
- ½ cup sun-dried tomatoes
- ½ cup corn
- 1 shallot
- 3 tablespoons parsley
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 tablespoons mustard
- 1½ tablespoons maple syrup
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Cook the farfalle pasta in salted boiling water until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine the cooked pasta with white beans, corn, cherry tomatoes, cucumber, olives, sun-dried tomatoes, shallot, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, mustard, maple syrup, oregano, garlic powder, salt, and black pepper until well combined.
- Pour the dressing over the pasta mixture and toss to coat evenly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/vegan-pasta-salad/