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Tuscan Garbanzo Bean Soup

Tuscan Garbanzo Bean Soup
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Indulge in the comforting flavors of our creamy Tuscan Garbanzo Bean Soup, a Mediterranean-inspired delight that comes together in just 30 minutes. This hearty soup features tangy sun-dried tomatoes and protein-packed chickpeas, creating a dish that’s not only rich in taste but also nutritious. Perfect for cozy dinners or casual gatherings, this versatile recipe allows for customization with your favorite greens and spices. Serve it with crusty bread or a fresh salad for a complete meal that promises to warm you up on any occasion.

Ingredients

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  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 2 (15 oz) cans chickpeas (drained and rinsed)
  • 3–4 cups low sodium vegetable broth
  • 1/3 cup sundried tomatoes in oil (chopped)
  • Juice of 1/2 lemon
  • 1 cup full-fat coconut milk from a can
  • 2–3 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh basil leaves (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent (3–4 minutes), then add minced garlic, dried oregano, and red pepper flakes. Cook for another 1–2 minutes.
  2. Stir in chickpeas and tomato paste; pour in vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes.
  3. Blend about half of the soup using an immersion blender until creamy while keeping some texture.
  4. Add chopped sun-dried tomatoes, lemon juice, coconut milk, and spinach; simmer for an additional 5–10 minutes until spinach is wilted. Season with salt and black pepper to taste.
  5. Serve hot, garnished with fresh basil leaves.

Nutrition

Find it online: https://happycookingtime.com/tuscan-garbanzo-bean-soup/