The Ultimate Pineapple Chicken Recipe
The Ultimate Pineapple Chicken Recipe is a vibrant and flavorful dish that combines tender chicken with the sweet tang of pineapple. Ready in just 30 minutes, this stir fry is perfect for busy weeknights, special occasions, or meal prep. The colorful medley of fresh vegetables adds not only nutrition but also visual appeal, making it a hit with family and friends alike. Whether served over rice or noodles, this dish offers a delightful balance of flavors that will leave everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1.5 cups boneless chicken breast, cut into chunks
- 1/2 cup pineapple juice
- 2 tablespoons brown sugar
- 1 medium onion, chopped
- Bell peppers (red and green), chopped
- Soy sauce (low sodium)
- Sesame oil
- Fresh ginger, minced
- Fresh garlic, minced
- 1/2 tsp black pepper powder
- 1 tsp garlic powder
- 1/2 Tbsp cornstarch
- 1 tsp rice vinegar
- 1/4 tsp paprika
Instructions
- In a mixing bowl, combine chicken with salt, garlic powder, black pepper, and cornstarch. Let marinate.
- Prepare the sauce: mix pineapple juice, brown sugar, soy sauce, rice vinegar, paprika, ginger, garlic, cornstarch, and water.
- Heat 1 tablespoon sesame oil in a skillet over medium-high heat; cook the marinated chicken until done.
- Remove chicken; add remaining sesame oil to skillet and stir-fry onions and bell peppers for about 3-4 minutes.
- Return chicken to skillet; pour in the prepared sauce and simmer until thickened.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 14g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg