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The Best Gut-Healthy Soup

The Best Gut-Healthy Soup
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Warm up with The Best Gut-Healthy Soup, a delicious and nourishing dish that combines the aromatic flavors of garlic, fresh cabbage, and hearty beans. This comforting soup is perfect for cozy dinners or meal prep, as it is packed with vitamins, fiber, and protein. In just 35 minutes, you can prepare a satisfying meal that not only delights your taste buds but also supports gut health. It’s easily customizable to suit your preferences—add your favorite vegetables or adjust the seasonings to create a unique twist on this classic recipe. Enjoy a bowl of warmth and nourishment any day of the week!

Ingredients

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  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, chopped (about 1 cup)
  • 5 large cloves garlic, thinly sliced (3 tablespoons)
  • 4 cups chopped green cabbage
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper, plus more for garnish
  • 4 cups reduced-sodium vegetable broth or no-chicken broth
  • 1 (15-ounce) can no-salt-added cannellini beans, rinsed
  • ¼ cup grated Parmesan cheese or plant-based alternative
  • 1 large egg or egg substitute
  • 2½ tablespoons lemon juice
  • 2 tablespoons chopped fresh dill, plus more for garnish
  • ¼ teaspoon salt

Instructions

  1. In a large Dutch oven, heat olive oil over medium heat. Add chopped onion and sliced garlic; sauté until softened.
  2. Stir in chopped cabbage, oregano, and ground pepper; continue cooking until cabbage softens.
  3. Pour in vegetable broth and add rinsed cannellini beans. Bring to a boil, then reduce heat and cover until cabbage is tender.
  4. In a separate bowl, whisk together grated Parmesan cheese, egg, and lemon juice. Gradually mix in hot soup broth to temper the eggs.
  5. Remove soup from heat and stir in the tempered egg mixture for creaminess. Add fresh dill and salt before serving.

Nutrition

Find it online: https://happycookingtime.com/the-best-gut-healthy-soup/