Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss
Indulge in the delightful flavors of Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss, a vibrant dish that brings together tender chicken, sweet pineapple, and savory teriyaki sauce—all nestled in colorful bell peppers. This recipe is perfect for busy weeknights and can be easily customized to suit your family’s tastes. Packed with lean protein and nutritious vegetables, these stuffed peppers make a wholesome meal ideal for family dinners or meal prep. With just 15 minutes of prep time, you can enjoy a hearty dish that’s not only satisfying but also visually appealing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 Bell Peppers (any color)
- 2 cups Cooked Chicken (or ground turkey, beef, or tofu)
- 1/2 cup Teriyaki Sauce
- 1 cup Pineapple Chunks
- 1 cup Cooked Rice (or quinoa or cauliflower rice)
- Optional: 1 cup Cheese
- Fresh Cilantro or Parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds; place them upright in a baking dish.
- In a mixing bowl, combine cooked chicken, teriyaki sauce, pineapple chunks, and cooked rice; mix well.
- Spoon the filling into each pepper until packed full; sprinkle cheese on top if desired.
- Bake for about 30 minutes until peppers are tender and cheese is melted.
- Garnish with fresh cilantro or parsley before serving.
Nutrition
- Serving Size: 1 stuffed pepper (240g)
- Calories: 360
- Sugar: 10g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg