Teriyaki Chicken Bowl (Easy 30-Minute Dinner)
Indulge in the vibrant flavors of this Teriyaki Chicken Bowl, a delightful and nutritious dish that can be prepared in just 30 minutes. This easy dinner features tender chicken pieces coated in a sweet and savory teriyaki sauce, complemented by fresh vegetables like broccoli and carrots, all served over fluffy rice. Perfect for busy weeknights or casual gatherings, this meal not only satisfies your hunger but also pleases your palate. With its customizable nature, feel free to add your favorite veggies or proteins to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 24 oz boneless skinless chicken breasts
- 1 head broccoli (chopped into florets)
- 2 medium carrots (shredded)
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 2 tbsp olive oil
- Sesame seeds and green onion for garnish
Instructions
- Prepare the teriyaki sauce if making homemade.
- Steam broccoli until tender (about 5–6 minutes).
- Heat olive oil in a skillet or wok; cook chicken pieces until browned and cooked through (165°F/74°C).
- Toss chicken with teriyaki sauce; simmer if desired for a thicker consistency.
- Garnish with sesame seeds and green onions.
- Assemble bowls with rice, broccoli, carrots, and teriyaki chicken.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg