Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Brighten your mornings with our Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This vibrant breakfast option not only looks appealing but is also packed with essential nutrients to kickstart your day. Creamy avocado combines harmoniously with juicy cherry tomatoes and a perfectly cooked sunny-side egg, while the steamed veggies add a delightful crunch. Ready in just 10 minutes, this dish is perfect for busy weekdays or leisurely weekends. Customize it by adding fresh herbs or a drizzle of hot sauce for an extra flavor boost. Enjoy this wholesome meal that’s as delicious as it is nutritious!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 ripe avocado, sliced
- ½ cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt and freshly cracked black pepper to taste
Instructions
- Cook the Egg: Heat olive oil in a non-stick skillet over medium-low heat. Crack the egg into the skillet and cook until the whites are set and the yolk remains runny. Season with salt and pepper.
- Steam the Vegetables: In a steamer basket over boiling water, add broccoli, cauliflower, and carrot slices. Steam for about 4-5 minutes until tender-crisp.
- Plate & Serve: Arrange the cooked egg on a plate alongside avocado slices, halved tomatoes, and steamed veggies. Add more black pepper if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 315
- Sugar: 3g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 186mg