Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Experience a vibrant and satisfying meal with our Steak & Sunny Eggs Power Plate featuring Sweet Potato, Avocado, and Berries. This breakfast-lunch hybrid is designed to energize your day, combining tender steak with sunny-side eggs, creamy avocado, roasted sweet potatoes, and a medley of fresh berries. Not only is it delicious, but it’s also packed with nutrients that provide the fuel you need for any occasion—from a leisurely brunch to a hearty weekday breakfast. With its quick preparation time and minimal cleanup, this dish stands out as an ideal choice for anyone looking to enjoy a flavorful yet healthy meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Roasting/Frying
- Cuisine: American
Ingredients
Scale
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 small sweet potato, halved and roasted
- Avocado, diced
- 1/2 cup raspberries
- 1/2 cup blueberries
- 1 tsp olive oil or butter for cooking
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Halve the sweet potato and roast for 30-35 minutes until fork-tender.
- Season the steak with salt and pepper. Sear in a hot skillet with oil for 3-4 minutes per side for medium doneness. Let rest before slicing.
- In the same skillet, fry the eggs sunny-side up or to your preference; season with salt.
- Assemble your plate by arranging the roasted sweet potato halves, sliced steak, fried eggs, diced avocado, and berries.
Nutrition
- Serving Size: 1 serving
- Calories: 630
- Sugar: 10g
- Sodium: 380mg
- Fat: 37g
- Saturated Fat: 8g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 370mg