Spinach Strawberry Salad with Feta Cheese
Experience the delightful harmony of flavors in this Spinach Strawberry Salad with Feta Cheese. This vibrant dish combines the sweetness of fresh strawberries and blueberries with the creamy texture of crumbled feta, making it an ideal choice for lunch, a refreshing side for dinner, or a crowd-pleaser at potlucks. Packed with nutrients and colorful ingredients, this salad not only pleases the palate but also provides essential vitamins and minerals. With its quick preparation time and versatile serving options, you’ll find this recipe is perfect for any occasion—whether you’re hosting a summer picnic or enjoying a cozy meal at home.
- Prep Time: 15 minutes
- Cook Time: 2 minutes
- Total Time: 17 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 10 oz baby spinach
- 5 oz strawberries (hulled and sliced)
- 3 oz blueberries (about ½ cup)
- 2 oz pecans (halved or chopped)
- 1 ½ oz sliced red onion (about ¼ medium onion)
- ½ cup feta cheese (crumbled or diced small)
- 5 tablespoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
- 2 teaspoons honey
- Salt and pepper to taste
Instructions
- Soak red onion slices in cold water to mellow their flavor.
- Toast pecans in a dry skillet over medium-low heat for about two minutes until golden brown.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing.
- In a large mixing bowl, combine spinach, strawberries, blueberries, toasted pecans, feta cheese, and drained red onions. Toss with dressing to coat evenly.
- Serve immediately for the freshest taste.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 300
- Sugar: 10g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg