Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is the perfect weeknight meal that delivers big on flavor and simplicity. This dish features zesty ground beef sautéed with fresh, crunchy vegetables and served over fluffy jasmine rice, making it a satisfying choice for any occasion. In just under an hour, you can create a colorful and nutritious meal that’s not only delicious but also customizable to your taste preferences. Whether you’re looking for a quick dinner or a hearty dish to impress guests, this stir-fry bowl is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons soy sauce
- 1 tablespoon chili paste (adjust to taste)
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups jasmine rice
- 4 cups water
Instructions
- Rinse jasmine rice under cold water until clear. Combine rinsed rice, water, and a pinch of salt in a pot. Bring to boil, then reduce heat and simmer covered for about 15 minutes until absorbed. Let sit covered for another 5 minutes.
- While rice cooks, heat olive oil in a large skillet over medium heat. Sauté minced garlic for about 30 seconds until fragrant, then add bell peppers and broccoli. Stir-fry for 5-7 minutes until veggies are tender-crisp.
- Push veggies aside in the skillet and add ground beef to the cleared space. Cook until browned (about 5-7 minutes), then mix in soy sauce and chili paste.
- Serve hot rice topped with the spicy beef mixture and garlic veggies.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 3g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 80mg