Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a delightful dish that combines vibrant flavors and fresh ingredients, making it perfect for any occasion. This recipe offers a quick and satisfying meal option that’s easy to prepare. With its zesty ground beef, crunchy garlic veggies, and fluffy rice, this bowl is sure to impress your family or guests. Whether it’s a weeknight dinner or a weekend gathering, this dish shines with its unique flavor profile and comforting textures.

Why You’ll Love This Recipe

  • Quick Cooking Time: With just 15 minutes of prep and 20 minutes of cooking, you can serve a delicious meal in under an hour.
  • Flavorful Ingredients: Enjoy the robust taste of seasoned ground beef paired with fresh garlic veggies for an irresistible combination.
  • Versatile Dish: Perfect for customizing! Add your favorite vegetables or adjust spices to suit your taste.
  • Healthy Option: Packed with protein and nutrients from the veggies, this bowl is both satisfying and wholesome.
  • One-Bowl Wonder: Serve everything in one bowl for less mess and easy cleanup—ideal for busy weeknights.

Tools and Preparation

Gathering the right tools will ensure your cooking experience is smooth and enjoyable. Here’s what you’ll need to make your Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice.

Essential Tools and Equipment

  • Large skillet or wok
  • Wooden spoon or spatula
  • Cooking pot for rice
  • Measuring cups and spoons

Importance of Each Tool

  • Large skillet or wok: This allows for even cooking of the ground beef and veggies while providing ample space to stir-fry efficiently.
  • Wooden spoon or spatula: Ideal for stirring without scratching your cookware, ensuring that all ingredients blend beautifully.
  • Cooking pot for rice: A good pot helps cook rice evenly so you achieve that perfect fluffy texture essential for a great stir-fry bowl.
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Ingredients

For the Ground Beef

  • 1 pound ground beef
  • 2 tablespoons soy sauce
  • 1 tablespoon chili paste (adjust to taste)

For the Garlic Veggies

  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil

For the Steamy Rice

  • 2 cups jasmine rice
  • 4 cups water
  • Salt to taste

How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Step 1: Cook the Rice

Start by rinsing the jasmine rice under cold water until the water runs clear. In a pot, combine the rinsed rice, water, and a pinch of salt. Bring to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until all water is absorbed. Remove from heat and let it sit covered for another 5 minutes.

Step 2: Prepare the Veggies

While the rice is cooking, heat olive oil in a large skillet or wok over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then add sliced bell peppers and broccoli florets. Stir-fry these vegetables for about 5-7 minutes until they are tender but still crisp.

Step 3: Cook the Ground Beef

Push the veggies to one side of the skillet. In the cleared space, add ground beef. Break it apart with a wooden spoon as it cooks. Once browned (about 5-7 minutes), mix in soy sauce and chili paste. Stir everything together until well combined.

Step 4: Assemble Your Bowl

Serve steaming rice topped with spicy ground beef mixture and garlic veggies. Garnish with extra chili paste if desired. Enjoy your hearty Spicy Ground Beef Stir-Fry Bowl!

How to Serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Serving your Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice can elevate the meal experience and make it even more delightful. Here are some creative serving suggestions to enhance the flavors and presentation.

Add Fresh Herbs

  • Cilantro: Sprinkle fresh cilantro on top for a burst of freshness.
  • Green Onions: Chopped green onions add a nice crunch and vibrant color.

Include Crunchy Toppings

  • Crushed Peanuts: For a nutty texture, sprinkle crushed peanuts over the top.
  • Sesame Seeds: Toasted sesame seeds provide a subtle nutty flavor and look appealing.

Serve with Extra Sauces

  • Chili Sauce: Offer a side of chili sauce for those who like it extra spicy.
  • Soy Sauce: A dash of soy sauce can enhance the umami flavor of the dish.

How to Perfect Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Perfecting your Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice involves attention to detail. Here are some tips to help you achieve the best results.

  • Use Fresh Ingredients: Fresh veggies and herbs enhance flavor and nutrition.
  • Control Heat Levels: Adjust the spice level by varying the amount of chili sauce or peppers used.
  • Cook in Batches: If making a large quantity, cook in batches for even cooking.
  • Let It Rest: Allowing the stir-fry to sit for a few minutes helps flavors meld together.

Best Side Dishes for Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Pairing your Spicy Ground Beef Stir-Fry Bowl with complementary side dishes can create a complete meal. Here are some excellent options to consider.

  1. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients.
  2. Cucumber Salad: A refreshing cucumber salad balances the heat of the stir-fry.
  3. Garlic Noodles: These flavorful noodles are a great alternative to rice.
  4. Vegetable Spring Rolls: Crispy spring rolls offer a delightful crunch and freshness.
  5. Miso Soup: A warm bowl of miso soup provides comforting warmth alongside your meal.
  6. Quinoa Salad: A light quinoa salad loaded with veggies complements your stir-fry beautifully.

Common Mistakes to Avoid

  • Ignoring prep time: Always prepare your ingredients before cooking. This helps in keeping the cooking process smooth and efficient.
  • Overcooking the beef: Cooking ground beef for too long can make it tough. Aim for a nice sear while keeping it juicy by checking for doneness early.
  • Not seasoning enough: Under-seasoned dishes can taste bland. Make sure to add salt, pepper, and spices gradually while tasting as you go.
  • Skipping marination: Marinating your beef can enhance flavors significantly. Even a short marination period can improve taste, so don’t skip this step.
  • Using low-quality rice: The type of rice matters; always opt for good quality rice to ensure fluffy, delicious results in your bowl.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in airtight containers for up to 3 days.
  • Allow the dish to cool completely before refrigerating to maintain texture.

Freezing Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

  • Freeze in airtight containers or freezer bags for up to 3 months.
  • Label containers with the date to track freshness.

Reheating Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

  • Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
  • Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
  • Stovetop: Warm over medium heat in a skillet; add a splash of broth if it seems dry.

Frequently Asked Questions

What makes the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice special?
This dish combines savory ground beef with vibrant veggies, creating a colorful and flavorful meal that is both satisfying and nutritious.

Can I use other types of meat in the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice?
Absolutely! You can substitute ground turkey or chicken if you prefer a lighter option without losing flavor.

How do I customize my Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice?
Feel free to add your favorite vegetables or adjust the spice level by adding more chili flakes or hot sauce.

Is this recipe suitable for meal prep?
Yes! This dish stores well and can be made ahead of time, making it a perfect option for busy weeks.

What sides pair well with the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice?
You can serve it with a side salad or steamed veggies for added freshness and nutrition.

Final Thoughts

The Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is not only delicious but also versatile. You can easily customize it by adding your favorite vegetables or adjusting the spice level to suit your taste. Give this recipe a try for an easy weeknight dinner that everyone will love!

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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is the perfect weeknight meal that delivers big on flavor and simplicity. This dish features zesty ground beef sautéed with fresh, crunchy vegetables and served over fluffy jasmine rice, making it a satisfying choice for any occasion. In just under an hour, you can create a colorful and nutritious meal that’s not only delicious but also customizable to your taste preferences. Whether you’re looking for a quick dinner or a hearty dish to impress guests, this stir-fry bowl is sure to become a family favorite.

  • Author: Sara
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: Asian

Ingredients

Scale
  • 1 pound ground beef
  • 2 tablespoons soy sauce
  • 1 tablespoon chili paste (adjust to taste)
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 cups jasmine rice
  • 4 cups water

Instructions

  1. Rinse jasmine rice under cold water until clear. Combine rinsed rice, water, and a pinch of salt in a pot. Bring to boil, then reduce heat and simmer covered for about 15 minutes until absorbed. Let sit covered for another 5 minutes.
  2. While rice cooks, heat olive oil in a large skillet over medium heat. Sauté minced garlic for about 30 seconds until fragrant, then add bell peppers and broccoli. Stir-fry for 5-7 minutes until veggies are tender-crisp.
  3. Push veggies aside in the skillet and add ground beef to the cleared space. Cook until browned (about 5-7 minutes), then mix in soy sauce and chili paste.
  4. Serve hot rice topped with the spicy beef mixture and garlic veggies.

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 540
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 80mg

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