Spicy Garlic Pepper Chicken Stir-Fry with Steamed Rice
Spicy Garlic Pepper Chicken Stir-Fry with Steamed Rice is a vibrant dish bursting with flavor, making it a perfect choice for busy weeknights or casual gatherings. Featuring tender chicken breast strips and a colorful medley of bell peppers, this quick stir-fry is elevated by aromatic garlic and a zesty kick from chili flakes. With just 15 minutes of prep time, you can whip up a satisfying meal that is both nutritious and visually appealing. Serve it over fluffy steamed rice for a delightful combination that will please any palate.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Chicken breast strips
- Green bell peppers
- Red bell peppers
- Onion slices
- Garlic cloves
- Soy sauce
- Chili flakes
- Sesame oil
- White rice
- Water
- Salt
Instructions
- Rinse 1 cup of white rice under cold water and combine it with 2 cups of water and a pinch of salt in a rice cooker or pot. Cook until fluffy.
- While the rice cooks, heat 2 tablespoons of sesame oil in a wok over medium-high heat. Add 3 minced garlic cloves and stir until fragrant.
- Add 1 pound of chicken breast strips to the wok, cooking until golden brown on all sides.
- Toss in 1 sliced onion and 1 each of sliced green and red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are slightly crisp.
- Pour in 2 tablespoons of soy sauce, sprinkle with chili flakes (to taste), and mix well to coat everything evenly.
- Serve the stir-fry hot over the steamed rice.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 430
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg