Spicy Chicken & Bell Pepper Stir-Fry with Rice
Spicy Chicken & Bell Pepper Stir-Fry with Rice is a vibrant, quick meal that brings together tender chicken, colorful bell peppers, and zesty spices. Perfect for busy weeknights or gatherings with friends, this dish is not only flavorful but also healthy, packed with lean protein and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 500 g chicken breast, cut into bite-sized pieces
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 medium onion, sliced
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 3 tbsp soy sauce
- Pinch of crushed red chili flakes
- 1 cup uncooked jasmine rice
Instructions
- Cook jasmine rice in salted water until fluffy; keep warm.
- Heat vegetable oil in a wok over medium-high heat.
- Sauté garlic and ginger until fragrant.
- Add chicken, cooking until golden brown.
- Stir in onion and bell peppers; cook until slightly softened.
- Pour in soy sauce and crushed chili flakes; stir-fry for an additional 2–3 minutes to coat the ingredients well.
- Serve hot over jasmine rice.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg