Spicy Avocado & Beef Protein Bowl with Fried Eggs
Indulge in the vibrant flavors of our Spicy Avocado & Beef Protein Bowl with Fried Eggs. This quick and satisfying dish combines savory sautéed beef, creamy avocado, and perfectly fried eggs, all elevated by zesty seasonings and a hint of heat. Perfect for breakfast or a hearty lunch, this protein-packed bowl is designed to keep you energized throughout your day. With a preparation time of just 20 minutes, it’s an ideal meal for busy schedules that doesn’t compromise on taste or nutrition. Customize your bowl with your favorite toppings for a delightful experience you won’t forget.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 120g ground beef
- cup cherry tomatoes or 1 roma tomato, chopped
- 2 tbsp grated cheese
- 2 eggs
- 1 tsp olive oil
- 1 tsp chili oil
- 1 tsp everything bagel seasoning
- avocado, sliced
- 1 tsp Tajn seasoning
- 1 tsp sriracha
Instructions
- In a skillet over medium heat, brown 120g ground beef until fully cooked. Stir in chopped cherry tomatoes and sauté until softened. Mix in 2 tbsp grated cheese and season with salt and pepper.
- In a separate pan, heat 1 tsp olive oil over medium heat. Crack in 2 eggs and fry sunny-side up or over-easy. Drizzle with 1 tsp chili oil and sprinkle everything bagel seasoning.
- Assemble your bowl by layering the beef mixture at the bottom, topping it with sliced avocado seasoned with Tajn, followed by a drizzle of sriracha, and finally placing the fried eggs on top.
Nutrition
- Serving Size: 1 bowl
- Calories: 610
- Sugar: 3g
- Sodium: 680mg
- Fat: 43g
- Saturated Fat: 12g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 370mg