Slow-Cooked Lamb Rogan Josh with Kashmiri Chili and Yogurt
Indulge in the rich flavors of Slow-Cooked Lamb Rogan Josh with Kashmiri Chili and Yogurt, a dish that brings warmth and comfort to your dining table. This delightful recipe features tender lamb shoulder slow-cooked in a vibrant curry sauce infused with aromatic spices, including the distinct mild heat of Kashmiri chili. The addition of creamy yogurt perfectly balances the spices, resulting in a satisfying meal that’s as easy to prepare as it is delicious. Perfect for family gatherings or special occasions, this dish shines when served with fluffy rice or warm naan, making it a versatile choice for any occasion.
- Prep Time: 20 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Slow Cooking
- Cuisine: Indian
Ingredients
Scale
- 2 lbs lamb shoulder
- 2 tablespoons ghee or oil
- 1 large onion
- 6 garlic cloves
- 1 tablespoon fresh ginger
- 2 teaspoons Kashmiri chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 4 green cardamom pods
- 1 cup plain yogurt
Instructions
- Cut lamb into chunks; finely slice onion, mince garlic, and grate ginger.
- In a heavy-bottomed pot over medium heat, heat ghee or oil and sauté onions until golden.
- Add garlic and ginger; cook until fragrant.
- Increase heat to high; brown lamb on all sides (about 5-7 minutes).
- Sprinkle in spices and stir for another 2-3 minutes until aromatic.
- Lower heat; gradually add whisked yogurt while stirring to prevent curdling.
- Cover and simmer on low heat for 2-3 hours until lamb is tender.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 110mg