Seared Salmon with Rice & Arugula Tomato Salad
Seared Salmon with Rice & Arugula Tomato Salad is a delightful and healthful dish that brings together succulent salmon, fluffy rice, and a refreshing arugula salad. Perfect for busy weeknights or special occasions, this meal offers a wonderful balance of flavors and nutrients. The crispy salmon pairs beautifully with the lightness of the salad, making it an ideal choice for those who appreciate seafood and vibrant vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 cup cooked white rice (jasmine or basmati)
- 1 cup arugula
- 5–6 cherry tomatoes, halved
- 1 tsp olive oil
- 1 tsp lemon juice or balsamic vinegar
- Salt and pepper to taste
- Garlic powder and paprika (to taste)
- 1 tsp walnuts or sunflower seeds (optional)
Instructions
- Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika.
- Heat a skillet over medium-high heat and add the salmon skin-side down. Sear for 3-4 minutes on each side until crispy and cooked through.
- In a mixing bowl, combine arugula, halved cherry tomatoes, olive oil, lemon juice (or balsamic vinegar), salt, and pepper. Toss to combine.
- Serve the seared salmon alongside warm rice and the fresh arugula salad.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg