Savory Ground Beef & Veggie Stir-Fry Bowl
Savor the vibrant flavors of this Savory Ground Beef & Veggie Stir-Fry Bowl, a delightful blend of seasoned ground beef, colorful vegetables, and fluffy rice. Ready in just 25 minutes, this dish is perfect for busy weeknights or meal prep. With its rich taste and healthy ingredients, it’s bound to become a family favorite. Customize your bowl with seasonal veggies or different proteins for endless variations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp sesame oil or olive oil
- Salt & pepper to taste
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 tsp minced garlic
Instructions
- Cook the rice according to package instructions and keep warm.
- In a skillet over medium heat, add sesame oil and brown the ground beef. Stir in garlic powder and soy sauce; cook until caramelized.
- In another pan, heat olive oil over medium-high heat. Add minced garlic and all chopped vegetables; stir-fry for 5-7 minutes until tender-crisp. Drizzle with soy sauce and toss to coat.
- Assemble the bowl with rice, ground beef, and stir-fried veggies.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg