Savory Beef Plate with Mash, Carrots & Green Beans
Savory Beef Plate with Mash, Carrots & Green Beans is a comforting and nutritious meal that brings together tender beef strips, creamy mashed potatoes, and vibrant vegetables. Perfect for busy weeknights or special gatherings, this dish is not only quick to prepare but also customizable to suit your taste preferences. With rich flavors and satisfying textures, it’s sure to become a family favorite. Enjoy this wholesome recipe that’s packed with protein and vitamins while delighting in the delicious combination of beef and fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 150g (5 oz) beef strips or steak
- 1 green bell pepper
- 1 cup mashed potatoes (with butter and milk)
- 1 cup sliced carrots
- 1 cup green beans
- 1 tsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
- In a non-stick skillet over medium-high heat, heat olive oil. Add beef strips and sliced green bell pepper; season with garlic powder, salt, and pepper. Cook until browned and tender, about 5-7 minutes.
- In a pot, boil peeled potatoes until fork-tender. Drain and mash with butter and milk until creamy; season with salt and pepper.
- Lightly steam or sauté sliced carrots and green beans in a steamer or sauté pan for about 3-5 minutes until just tender; season with salt and pepper.
- On a plate, layer creamy mashed potatoes first, then top with cooked beef strips and peppers alongside the steamed veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg