Roasted Veggie and Hummus Bowl
Experience the vibrant flavors of a Roasted Veggie and Hummus Bowl, a dish that beautifully combines caramelized seasonal vegetables with creamy hummus and fresh herbs. This nutritious bowl is not only quick to prepare but also customizable to suit any palate. Perfect for a weeknight dinner or a gathering with friends, it’s a delightful way to enjoy wholesome ingredients while savoring every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cherry tomatoes
- 1 cup baby carrots, peeled
- 1 cup zucchini, sliced
- 1 cup canned chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- Juice of 1 lemon
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine cherry tomatoes, baby carrots, and zucchini. Drizzle with olive oil and season with salt; toss until coated.
- Spread the vegetables on a baking sheet in a single layer and roast for about 20 minutes until tender and lightly browned.
- Meanwhile, prepare the hummus by blending chickpeas, tahini, olive oil, lemon juice, and salt in a food processor until smooth. Add water as needed for desired consistency.
- Assemble your bowl by placing hummus at the base, topped with roasted vegetables and garnished with fresh herbs.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 240mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/roasted-veggie-and-hummus-bowl/