Roasted Chickpea & Salmon Power Plate
Experience the vibrant flavors and nutritious benefits of the Roasted Chickpea & Salmon Power Plate. This colorful dish combines roasted spiced chickpeas, seared salmon, crispy broccoli, creamy avocado, and a zesty kale salad, offering a delightful balance of textures and taste. Perfect for a quick lunch or a nourishing dinner, this power plate is not only easy to prepare but also versatile enough to customize with your favorite greens and vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 ripe avocado
- 1 cup kale or spinach
- 1 tbsp olive oil (divided)
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- 1 tsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C). Toss chickpeas with half of the olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet with broccoli florets and roast for 20-25 minutes until crispy.
- Meanwhile, heat olive oil in a frying pan over medium heat. Season salmon with salt and pepper; sear skin-side down for 4-5 minutes before flipping and cooking for another 3 minutes until done.
- In a bowl, massage kale or spinach with lemon juice and a pinch of salt until slightly wilted.
- Assemble your plate by adding roasted chickpeas, broccoli, seared salmon, avocado half, and kale salad. Enjoy!
Nutrition
- Serving Size: 1 plate
- Calories: 490
- Sugar: 3g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 70mg