Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk; 1/4 tsp vanilla extract; 1 tsp brown sugar

Pumpkin Smoothie

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Enjoy a delicious Pumpkin Smoothie that tastes like autumn! Quick and easy, perfect for breakfast or a snack. Try this delightful recipe today!

Author: Sara
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 1
Category: Breakfast
Method: Blending
Cuisine: American

Ingredients

Scale

1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk
1/4 tsp vanilla extract
1 tsp brown sugar

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Instructions

Gather all ingredients and measure them out.
In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
Blend until smooth and creamy.
Taste and add brown sugar if desired; blend briefly again.
Pour into a serving glass and enjoy chilled.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 14g
Sodium: 130mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 6g
Cholesterol: 5mg

Find it online: https://happycookingtime.com/pumpkin-smoothie/