Protein Power Bowl with Avocado, Eggs, and Chicken
The Protein Power Bowl with Avocado, Eggs, and Chicken is a vibrant and nourishing meal that’s perfect for any time of the day. This bowl combines tender chicken and fluffy scrambled eggs with creamy avocado and crispy roasted potatoes, all drizzled with a zesty sriracha-mayo sauce. It’s packed with protein, healthy fats, and complex carbohydrates, making it an ideal choice for anyone seeking a delicious yet nutritious dish.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Roasting
- Cuisine: American
Ingredients
- Eggs
- Chicken breast
- Avocado
- Potatoes
- Olive oil
- Sriracha-mayo (Greek yogurt or mayo + sriracha)
- Fresh dill
- Tomatoes
Instructions
- Heat a non-stick skillet over medium heat; add olive oil.
- Scramble the eggs seasoned with salt and pepper until fluffy; add fresh dill.
- Season chicken breast with paprika and garlic powder; grill or pan-fry until fully cooked.
- Preheat oven to 400°F (200°C). Toss cubed potatoes in olive oil, salt, paprika, and garlic seasoning; roast for 25-30 minutes.
- Lightly sear sliced tomatoes in a skillet.
- Assemble the bowl: start with leafy greens (if using), then layer scrambled eggs, grilled chicken slices, roasted potatoes, avocado sprinkled with red pepper flakes, and seared tomatoes. Drizzle remaining sriracha-mayo before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 610
- Sugar: 3g
- Sodium: 680mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 370mg