Pineapple Chicken
Indulge in the vibrant flavors of this Pineapple Chicken Recipe, where tender chicken meets juicy pineapple in a deliciously sweet and savory sauce. Perfect for busy weeknights or special occasions, this dish is quick to whip up and sure to impress your family and friends. In just 20 minutes, you can enjoy a delightful meal that’s both satisfying and healthy. Serve it over fluffy rice, nestled in lettuce wraps, or alongside colorful stir-fried vegetables for a fresh twist. This recipe not only delivers on taste but also offers a nutritious option packed with protein. Dive into this tropical treat tonight!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 cans (8 ounces each) unsweetened pineapple chunks
- 1 tablespoon honey
- 1 tablespoon reduced-sodium teriyaki sauce or soy sauce
- 1 tablespoon canola oil
- 1 teaspoon cornstarch
- 1 tablespoon all-purpose flour
Instructions
- Pound the chicken breasts to about 1/4 inch thick and coat them lightly with flour.
- Heat canola oil in a skillet over medium heat. Cook the chicken for 3-5 minutes per side until golden brown and cooked through; transfer to a plate.
- Drain pineapple but reserve 1/4 cup juice. In a bowl, mix cornstarch with reserved juice until smooth.
- In the skillet, combine honey, teriyaki sauce, and pepper; stir until thickened.
- Add pineapple chunks and chicken back into the skillet, stirring to coat evenly in the sauce and heating through for 2-3 minutes.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 170g)
- Calories: 280
- Sugar: 12g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 75mg
Find it online: https://happycookingtime.com/pineapple-chicken-recipe/