Pineapple Chicken and Rice
Pineapple Chicken and Rice is a vibrant dish that brings tropical flavors to your dinner table. This quick and easy recipe features tender chicken breast sautéed with sweet pineapple chunks, bell peppers, and onions, all served over fluffy rice. In just 15 minutes of prep time and less than 30 minutes of cooking, you’ll have a delicious meal that will impress your family or guests. Perfect for busy weeknights or casual gatherings, this dish is not only flavorful but also packed with nutrients. Enjoy a taste of paradise in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked rice
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned on all sides (5-7 minutes).
- Sauté onion, bell pepper, and garlic until tender (3-4 minutes).
- Stir in pineapple chunks and soy sauce; cook for an additional 2-3 minutes.
- Mix in cooked rice until well combined.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg