Pepper Chicken Stir-Fry with Fluffy Rice
Indulge in the vibrant flavors of our Pepper Chicken Stir-Fry with Fluffy Rice, a quick and nutritious dish perfect for busy weeknights or meal prep. Featuring tender chicken breast sautéed with colorful bell peppers and aromatic garlic, this stir-fry is not only delicious but also customizable to suit your taste. In just under 30 minutes, you can whip up this satisfying meal that’s packed with vitamins and can easily be adjusted for spice levels or protein preferences. Serve it over fluffy basmati rice for an unforgettable dining experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 250g chicken breast fillet
- 1 red capsicum
- 1 green capsicum
- 1 medium onion
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp crushed chili flakes
- 1 tsp ground black pepper
- 1 tsp minced garlic
- 1 cup basmati rice
- 2 cups water
- A pinch of salt
- 1 tbsp cooking oil (vegetable or sesame)
Instructions
- Rinse basmati rice under cold water until clear. Combine in a pot with 2 cups water and a pinch of salt. Bring to boil, reduce heat, cover, and simmer until fluffy.
- Heat oil in a wok over medium-high heat. Sauté minced garlic briefly before adding diced chicken; cook until golden brown.
- Add chopped onion, red, and green capsicum; stir-fry for 2-3 minutes.
- Stir in soy sauce, oyster sauce, chili flakes, and black pepper; mix well and cook for another minute.
- Serve the stir-fry over warm fluffy rice.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 540
- Sugar: 6g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg