Pan-Seared Salmon with Garlic Veggie Medley
Indulge in the vibrant flavors of Pan-Seared Salmon with Garlic Veggie Medley, a delightful dish that brings together flaky salmon and an array of colorful vegetables. This meal is perfect for busy weeknights or special gatherings, taking just 25 minutes to prepare and cook. The combination of garlic-infused sautéed vegetables and expertly seared salmon makes for a satisfying dinner that your family and friends will love. Not only is this dish visually stunning, but it is also nutrient-rich, offering a balanced blend of protein and vitamins that support a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (approx. 150g)
- Salt
- Black pepper
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 clove garlic, minced
- 1 tbsp olive oil
- Dried herbs (e.g., oregano or Italian blend)
Instructions
- Season the salmon fillet with salt and black pepper. Heat a skillet over medium-high heat and add half of the olive oil. Sear the salmon for 3-4 minutes on each side until golden brown and cooked through. Set aside.
- In the same skillet, add remaining olive oil over medium heat. Sauté minced garlic until fragrant, then add carrots, zucchini, broccoli, and cherry tomatoes. Season with salt, black pepper, and dried herbs; cook for 6-8 minutes until veggies are tender but vibrant.
- Serve by placing sautéed vegetables in a bowl and topping them with the seared salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 5g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 70mg