Omega Power Plate with Salmon & Avocado
The Omega Power Plate with Salmon & Avocado is a wholesome, nutrient-dense dish that’s perfect for any meal of the day. This vibrant bowl combines succulent salmon with creamy avocado, perfectly boiled eggs, and a variety of fresh vegetables, creating a delicious symphony of flavors and textures. Not only is this power plate quick to prepare, taking just 20 minutes from start to finish, but it’s also customizable to suit your preferences or whatever ingredients you have on hand. Enjoy this protein-packed meal as a satisfying lunch or dinner that keeps you energized!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- 1 boiled egg
- Sliced avocado
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes per side until cooked through.
- Boil the egg in water for approximately 7 minutes, then place it in ice water before peeling and slicing.
- On a large plate, create a base with mixed greens. Top with seared salmon, sliced egg, avocado, cucumber, cherry tomatoes, and olives arranged around the salmon.
- Finish with a drizzle of olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 350mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 186mg