No-Bake Healthy Pumpkin Pie Energy Balls
No-Bake Healthy Pumpkin Pie Energy Balls are the ultimate autumn snack, blending the rich flavors of pumpkin pie with a nutritious twist. These easy-to-make energy bites require no baking, making them perfect for a quick breakfast, mid-afternoon pick-me-up, or a guilt-free dessert. Packed with wholesome ingredients like cashew butter and pumpkin puree, they deliver a delightful combination of taste and health benefits. Customize them by adding your favorite nuts or seeds to enhance texture and flavor. With just 10 minutes of prep time, you can enjoy these delicious bites any day of the week!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 20 energy balls 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 2 tablespoons paleo flour
- 1 tablespoon vanilla protein powder
- 1 cup cashew butter
- 1 tablespoon maple syrup
- 2 tablespoons pumpkin puree
- 1 tablespoon pumpkin pie spice
Instructions
- In a mixing bowl, combine paleo flour, vanilla protein powder, and pumpkin pie spice.
- In a microwave-safe bowl, heat cashew butter, maple syrup, and pumpkin puree until smooth (about 30 seconds to 1 minute).
- Pour the warm mixture into the dry ingredients and mix until fully combined.
- Chill the dough in the freezer for 10 minutes to firm it up.
- Roll into small balls (about 20) and place on a parchment-lined baking sheet.
- Refrigerate until set; store in an airtight container for up to one week or freeze for up to three months.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 3g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg