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Mediterranean Orzo Salad Recipe

Mediterranean Orzo Salad Recipe
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Experience a burst of Mediterranean flavors with this vibrant Mediterranean Orzo Salad. This dish combines tender orzo pasta with fresh vegetables, aromatic herbs, and creamy feta cheese to create a refreshing salad perfect for any occasion. Whether you’re hosting a gathering, enjoying a picnic, or simply seeking a nutritious lunch option, this salad is sure to impress. The delightful mix of ingredients not only looks beautiful but also offers a medley of textures and tastes that will have everyone coming back for seconds. Plus, it’s quick to prepare and can be made ahead of time, making it an ideal choice for meal prep.

Ingredients

Scale
  • 16 ounces orzo
  • 3 cups baby spinach leaves
  • 1 ½ cups chopped red bell pepper
  • 1 cup diced cucumber
  • ¾ cup diced red onion
  • 5 ounces Castelvetrano green olives
  • 5 ounces Kalamata olives
  • 7 ounces feta cheese
  • ½ cup canola oil
  • ¼ cup olive oil
  • Juice of 1 lemon
  • 1 ½ teaspoons oregano
  • Salt and black pepper to taste

Instructions

  1. Cook the orzo in boiling salted water for about 10 minutes until al dente. Drain and rinse under cold water; set aside to cool.
  2. In a large mixing bowl, combine the cooled orzo, spinach leaves, red bell pepper, cucumber, red onion, and olives. Crumble half of the feta cheese into the bowl.
  3. In a small bowl, whisk together canola oil, olive oil, lemon juice, oregano, salt, and black pepper. Pour over the salad mixture.
  4. Gently toss all ingredients until well combined and coated with dressing. Top with remaining feta cheese. Refrigerate for at least one hour before serving.

Nutrition

Find it online: https://happycookingtime.com/mediterranean-orzo-salad-recipe/