Mediterranean Herb and Lemon Baked Branzino
Discover the vibrant flavors of the Mediterranean with Mediterranean Herb and Lemon Baked Branzino. This elegant dish is not only easy to prepare but also showcases the natural taste of fresh fish enhanced by aromatic herbs and zesty lemon. Perfect for family dinners or special gatherings, it offers a delightful balance of freshness and nutrition. Each bite promises a tender, flaky texture complemented by a burst of citrus that will impress your guests and elevate your dining experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Branzino fillets (6 ounces each)
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 1 lemon (thinly sliced)
- 2 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 1 sprig fresh oregano
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/4 cup apple vinegar
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat Branzino fillets dry with paper towels for crisp skin.
- Place fillets skin-side down on the baking sheet. Drizzle with olive oil and season with salt and pepper.
- Distribute minced garlic over the fillets, pressing lightly.
- Arrange lemon slices on top, then add sprigs of rosemary, thyme, and oregano.
- Pour apple vinegar around the fillets to enhance moisture.
- Bake for 25 minutes or until fish flakes easily with a fork.
- Allow resting for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 95mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 90mg